Intro 2 ETS

Description

Intro2ETS – 4, 5 & 6 Week Athlete Development Programme

While ETS is well known for its Performance Coaching Programme and high-performing athletes, we are equally proud of our beginner and intermediate athlete development programmes.

Intro2ETS is designed to give developing athletes the opportunity to experience the ETS coaching structure, training methods and community while building their fitness, confidence and consistency across swim, bike and run.

Over the previous 12 months, ETS has helped 8 athletes complete their first middle-distance triathlon, alongside many more athletes making significant progress in their training and performance.

For 2026, Intro2ETS returns with 4, 5 and 6-week programme options, all running through to the Dubai T100 weekend.

Programme Options

6-Week Programme
Starts: Monday 5 October 2026
Finishes: Sunday 15 November 2026

5-Week Programme
Starts: Monday 12 October 2026
Finishes: Sunday 15 November 2026

4-Week Programme
Starts: Monday 19 October 2026
Finishes: Sunday 15 November 2026

Programme Details

• 4, 5 or 6-week structured TrainingPeaks training programme
• Up to 5 dedicated coached group training sessions per week
• Individual TrainingPeaks online training plan
• Designed for beginner and developing intermediate athletes
• Introduction to ETS training methods, structure and coaching approach
• Support and guidance from the ETS coaching team throughout the programme
• Entry meeting with an ETS Performance Coach
• End-of-programme review with an ETS Performance Coach
• Opportunity to progress into the ETS main group and ongoing coaching programmes following completion

Who Is It For?

Intro2ETS is ideal for athletes who:

• Are relatively new to structured triathlon training
• Want to improve their swim, bike and run fitness
• Want greater consistency and accountability in their training
• Would like to experience the ETS coaching environment
• Are developing towards joining the main ETS training group

The programme provides a structured introduction to the way we train at ETS, helping athletes develop the fitness, skills and consistency required to continue progressing within the club.